Use These 2 Techniques To Stop Thinking Negatively

Note down the biggest triggers in your day-to-day life.

These could be words, situations, people, reactions you get from people, etc.

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Audit the language of your self-talk

The language you use programs & rewires your brain.

Journal about what you want the most

Build up the mental picture of what you do want to see in your life.

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Dimple Verma

Dimple Verma

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