The Secret To High Energy Levels: Use This Little Trick

Step-by-step plan.

Follow me on Instagram @ becomeyouridealself

Anytime I find myself stressed & anxious, I know I’m taking things way more seriously than I should be.

The world is a playground.

But we lock ourselves up in prison cells by taking everything so seriously.

So I am cultivating the habit of letting go.

I take time to relax & get ‘un-caught’ up from everything.

Whenever the alarm goes off, I pause & consciously try to observe where I am holding onto unnecessary things.

It could be stress due to work, a deadline for some task, or a bad mood because things are not going exactly my way.

So I take a few minutes to bring my attention back to the centre, disengage myself from whatever I’ve been caught up in, just relax & let go.

↣ Take 5 deep breaths.

↣ Look around & see what’s happening.

↣ Look at your hands.

↣ Look around & see what everyone else is engaged in.

↣ Observe each of your senses & notice what information you are getting through each.

↣ Go to the terrace/balcony (without your phone) & get some air.

↣ Walk or stretch a little bit.

The first time I did this, I was so surprised at just how much I was holding on to.

It was taking away all my energy.

Doing this regularly has drastically improved my energy levels.

This may appear as a very tiny thing but the effects it has is massive.

And you will experience the change within a day.

Lighten up!




P.S. Want to change your current reality, become the highest version of yourself & easily manifest your goals in 6 months or less?

Sign up for my FREE course! Click the 1st Link in my bio.



40-Days Self-Transformation Cheatsheet (Download for FREE):

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store